More recently I have included First Aid for Mental Health into the array of First Aid courses I am providing because I believe mental health should be given the same level of attention as physical health. There are lots of myths and outdated stereotypes surrounding mental health, it’s a complex topic and unique to everyone. Just like physical first aiders, I teach people to be a first point of contact to help in the workplace and provide them with tools to try to encourage a healthy (body and mind) in the workplace.